John Neufeldt 450c row
8,087m
Meters
39:54.7
Time
2:28.0
Pace
450
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 136 |
December 09, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.7 | 8,087m | 2:28.0 | 108 | 671 | 26 | 104 |
| 8:02.7 | 1,624m | 2:28.6 | 107 | 666 | 27 | 81 |
| 7:55.2 | 1,614m | 2:27.2 | 110 | 677 | 27 | 79 |
| 7:56.2 | 1,616m | 2:27.3 | 109 | 676 | 27 | 81 |
| 7:56.8 | 1,616m | 2:27.5 | 109 | 675 | 27 | 122 |
| 8:03.9 | 1,618m | 2:29.5 | 105 | 660 | 26 | 159 |
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