John Neufeldt 110c SkiErg
2,005m
Meters
11:30.0
Time
2:52.0
Pace
110
Calories
158
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 134 |
December 13, 2021 05:42:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,005m | 2:52.0 | 69 | 536 | 34 | 158 |
| 2:25.6 | 458m | 2:38.9 | 87 | 599 | 34 | 160 |
| 2:34.7 | 467m | 2:45.6 | 77 | 565 | 35 | 180 |
| 2:33.1 | 446m | 2:51.6 | 69 | 538 | 35 | 165 |
| 2:37.4 | 436m | 3:00.5 | 60 | 504 | 34 | 126 |
| 1:19.2 | 197m | 3:21.0 | 43 | 448 | 34 | 163 |
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Workout Graph
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2nd warmup, on SkiErg again.