John Neufeldt 50c SkiErg
923
Meters
4:54.9
Time
2:39.7
Pace
50
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 135 |
December 19, 2021 13:07:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 923 | 2:39.7 | 86 | 595 | 50 | 33 | 139 |
| 0:59.3 | 187 | 2:38.5 | 88 | 602 | 10 | 31 | 138 |
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 10 | 34 | 138 |
| 1:05.7 | 193 | 2:50.2 | 71 | 544 | 10 | 34 | 144 |
| 0:48.3 | 173 | 2:19.5 | 129 | 742 | 10 | 35 | 142 |
| 1:12.4 | 197 | 3:03.7 | 56 | 494 | 10 | 35 | 134 |
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Workout Graph
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a little warmup