John Neufeldt 10000m row
10,000m
Meters
46:47.3
Time
2:20.3
Pace
571
Calories
66
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 137 |
December 19, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 10,000m | 2:20.3 | 127 | 735 | 27 | 66 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 28 | 57 |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 27 | 54 |
| 9:19.8 | 6,000m | 2:19.9 | 128 | 739 | 27 | 56 |
| 9:20.6 | 8,000m | 2:20.1 | 127 | 737 | 27 | 57 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 27 | 107 |
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Workout Graph
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Heart rate monitor wasn't working correctly so that's the reason this turned out to be a season best 10K... I never saw HR go too fast & therefore didn't have to slow down for it.