John Neufeldt 310c row
5,573m
Meters
29:19.9
Time
2:37.8
Pace
310
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 133 |
December 25, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 5,573m | 2:37.8 | 89 | 606 | 26 | 108 |
| 5:29.9 | 1,137m | 2:25.0 | 115 | 694 | 27 | 107 |
| 6:23.3 | 1,192m | 2:40.7 | 84 | 589 | 26 | 101 |
| 6:09.0 | 1,172m | 2:37.4 | 90 | 608 | 26 | 89 |
| 6:02.6 | 1,152m | 2:37.3 | 90 | 609 | 26 | 121 |
| 5:15.0 | 921m | 2:51.0 | 70 | 540 | 25 | 123 |
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Workout Graph
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rowing final for the day