John Neufeldt 210c SkiErg
3,918m
Meters
22:31.8
Time
2:52.5
Pace
210
Calories
157
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 134 |
December 26, 2021 07:05:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 3,918m | 2:52.5 | 68 | 534 | 36 | 157 |
| 4:36.9 | 848m | 2:43.2 | 80 | 576 | 36 | 139 |
| 4:44.1 | 850m | 2:47.1 | 75 | 558 | 37 | 177 |
| 4:53.6 | 849m | 2:52.9 | 68 | 533 | 37 | 184 |
| 4:43.7 | 816m | 2:53.8 | 67 | 529 | 36 | 159 |
| 3:33.5 | 556m | 3:11.9 | 49 | 470 | 35 | 129 |
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