John Neufeldt 250c row
4,694m
Meters
33:13.2
Time
3:32.3
Pace
250
Calories
77
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 133 |
December 26, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.2 | 4,694m | 3:32.3 | 37 | 425 | 19 | 77 |
| 5:12.9 | 937m | 2:46.9 | 75 | 558 | 25 | 55 |
| 4:40.7 | 919m | 2:32.7 | 98 | 638 | 27 | 55 |
| 5:13.6 | 945m | 2:45.9 | 77 | 563 | 26 | 53 |
| 8:22.0 | 952m | 4:23.6 | 19 | 365 | 16 | 118 |
| 9:43.9 | 941m | 5:10.2 | 12 | 340 | 14 | 108 |
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