John Neufeldt 300c SkiErg
5,683m
Meters
38:56.1
Time
3:25.5
Pace
300
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Stroke Count | 1221 |
| Drag Factor | 133 |
December 27, 2021 07:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 5,683m | 3:25.5 | 40 | 438 | 31 | 134 |
| 6:23.4 | 1,152m | 2:46.4 | 76 | 561 | 37 | 117 |
| 6:45.7 | 1,161m | 2:54.7 | 66 | 525 | 37 | 176 |
| 7:13.9 | 1,140m | 3:10.3 | 51 | 474 | 35 | 148 |
| 10:00.8 | 1,126m | 4:26.7 | 18 | 363 | 25 | 128 |
| 8:32.2 | 1,105m | 3:51.7 | 28 | 396 | 28 | 103 |
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Workout Graph
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short workout day today - have guests visiting.