John Neufeldt 300c SkiErg
5,581m
Meters
33:22.7
Time
2:59.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 36 |
| Stroke Count | 1224 |
| Drag Factor | 134 |
December 31, 2021 07:52:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 5,581m | 2:59.4 | 61 | 508 | 36 | 143 |
| 6:30.8 | 1,143m | 2:50.9 | 70 | 541 | 35 | 143 |
| 6:42.7 | 1,138m | 2:56.9 | 63 | 517 | 37 | 140 |
| 6:45.4 | 1,094m | 3:05.2 | 55 | 489 | 37 | 132 |
| 6:49.7 | 1,105m | 3:05.3 | 55 | 489 | 37 | 156 |
| 6:34.1 | 1,102m | 2:58.8 | 61 | 510 | 38 | 145 |
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Workout Graph
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Longish warmup for rowing.