John Neufeldt 260c row
4,767m
Meters
25:49.3
Time
2:42.5
Pace
260
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 132 |
December 31, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.3 | 4,767m | 2:42.5 | 82 | 580 | 25 | 148 |
| 5:27.9 | 1,014m | 2:41.6 | 83 | 584 | 25 | 127 |
| 5:41.9 | 1,011m | 2:49.0 | 72 | 549 | 26 | 136 |
| 4:47.5 | 983m | 2:26.2 | 112 | 685 | 27 | 177 |
| 5:46.3 | 1,019m | 2:49.9 | 71 | 545 | 25 | 147 |
| 4:05.6 | 742m | 2:45.4 | 77 | 565 | 25 | 157 |
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Workout Graph
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Balance of today's aerobic activity.