John Neufeldt 260c row
4,769m
Meters
24:37.7
Time
2:34.9
Pace
260
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 130 |
January 04, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 4,769m | 2:34.9 | 94 | 623 | 26 | 147 |
| 5:15.8 | 1,017m | 2:35.2 | 94 | 621 | 27 | 150 |
| 5:11.8 | 1,015m | 2:33.5 | 97 | 632 | 27 | 140 |
| 5:09.5 | 1,012m | 2:32.9 | 98 | 636 | 27 | 171 |
| 5:13.8 | 997m | 2:37.3 | 90 | 609 | 25 | 134 |
| 3:46.7 | 729m | 2:35.4 | 93 | 620 | 26 | 144 |
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Workout Graph
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Day's final piece.