John Neufeldt 190c SkiErg
3,383m
Meters
21:53.6
Time
3:14.1
Pace
190
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 132 |
January 06, 2022 07:11:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 3,383m | 3:14.1 | 48 | 464 | 34 | 128 |
| 4:20.0 | 730m | 2:58.0 | 62 | 513 | 35 | 129 |
| 4:38.9 | 696m | 3:20.3 | 44 | 449 | 33 | 127 |
| 4:37.0 | 722m | 3:11.8 | 50 | 470 | 37 | 133 |
| 4:31.9 | 720m | 3:08.8 | 52 | 478 | 36 | 137 |
| 3:45.8 | 516m | 3:38.7 | 33 | 414 | 31 | 118 |
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Workout Graph
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