John Neufeldt 260c row
4,688m
Meters
23:25.1
Time
2:29.8
Pace
260
Calories
65
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 135 |
January 06, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 4,688m | 2:29.8 | 104 | 657 | 27 | 65 |
| 5:11.5 | 1,014m | 2:33.5 | 97 | 632 | 27 | 61 |
| 4:56.5 | 994m | 2:29.1 | 105 | 663 | 27 | 57 |
| 4:44.5 | 978m | 2:25.4 | 114 | 691 | 28 | 56 |
| 4:45.6 | 980m | 2:25.7 | 113 | 689 | 28 | 54 |
| 3:47.0 | 723m | 2:36.9 | 90 | 611 | 26 | 100 |
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Workout Graph
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Rowerg then breakfast