John Neufeldt 200c SkiErg
3,776m
Meters
23:37.4
Time
3:07.6
Pace
200
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 135 |
January 09, 2022 09:49:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 3,776m | 3:07.6 | 53 | 482 | 35 | 123 |
| 5:10.5 | 779m | 3:19.2 | 44 | 452 | 33 | 139 |
| 5:04.6 | 761m | 3:20.1 | 44 | 450 | 36 | 119 |
| 4:30.7 | 756m | 2:59.0 | 61 | 509 | 38 | 130 |
| 4:28.9 | 741m | 3:01.4 | 59 | 501 | 37 | 118 |
| 4:22.6 | 740m | 2:57.4 | 63 | 515 | 35 | 112 |
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Workout Graph
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