John Neufeldt 177c row
3,338m
Meters
21:34.6
Time
3:13.9
Pace
177
Calories
94
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 136 |
January 09, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 3,338m | 3:13.9 | 48 | 465 | 22 | 94 |
| 3:34.1 | 660m | 2:42.1 | 82 | 582 | 27 | 95 |
| 3:22.3 | 650m | 2:35.6 | 93 | 619 | 27 | 82 |
| 3:27.6 | 653m | 2:38.9 | 87 | 599 | 27 | 93 |
| 4:04.9 | 669m | 3:03.0 | 57 | 496 | 24 | 79 |
| 6:51.0 | 668m | 5:07.6 | 12 | 341 | 14 | 109 |
| 0:14.7 | 40m | 3:03.7 | 56 | 494 | 20 | 107 |
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Workout Graph
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