John Neufeldt 123c row
2,407m
Meters
20:53.1
Time
4:20.3
Pace
123
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 134 |
January 09, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 2,407m | 4:20.3 | 20 | 368 | 18 | 99 |
| 10:01.4 | 1,174m | 4:16.1 | 21 | 371 | 17 | 117 |
| 8:24.2 | 1,169m | 3:35.6 | 35 | 420 | 21 | 91 |
| 0:27.4 | 65m | 3:30.7 | 37 | 428 | 20 | 89 |
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