John Neufeldt 250c row
4,660m
Meters
28:08.1
Time
3:01.1
Pace
250
Calories
146
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 134 |
January 10, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.1 | 4,660m | 3:01.1 | 59 | 502 | 24 | 146 |
| 5:37.0 | 942m | 2:58.8 | 61 | 510 | 25 | 117 |
| 5:24.6 | 929m | 2:54.7 | 66 | 525 | 25 | 156 |
| 5:50.2 | 936m | 3:07.0 | 53 | 483 | 24 | 152 |
| 5:23.9 | 923m | 2:55.4 | 65 | 522 | 25 | 151 |
| 5:52.5 | 931m | 3:09.3 | 52 | 477 | 23 | 156 |
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Workout Graph
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done for today