John Neufeldt 50c row
964
Meters
9:59.4
Time
5:10.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 136 |
January 11, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.4 | 964 | 5:10.8 | 12 | 300 | 50 | 13 | 112 |
| 1:09.8 | 195 | 2:58.9 | 61 | 515 | 10 | 25 | 121 |
| 1:05.4 | 191 | 2:51.2 | 70 | 550 | 10 | 25 | 121 |
| 5:06.0 | 195 | 13:04.6 | 1 | 117 | 10 | 6 | 104 |
| 1:18.0 | 190 | 3:25.2 | 40 | 461 | 10 | 20 | 108 |
| 1:20.2 | 193 | 3:27.7 | 39 | 448 | 10 | 20 | 110 |
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Workout Graph
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part of day's rowerg... remains to be seen if it will be finished in afternoon.