John Neufeldt 110c SkiErg
2,073m
Meters
15:29.2
Time
3:44.1
Pace
110
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 127 |
January 13, 2022 06:51:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 2,073m | 3:44.1 | 31 | 407 | 33 | 120 |
| 3:25.9 | 490m | 3:30.1 | 38 | 429 | 33 | 124 |
| 3:42.8 | 455m | 4:04.8 | 24 | 382 | 32 | 120 |
| 3:29.6 | 478m | 3:39.2 | 33 | 414 | 34 | 115 |
| 3:27.9 | 472m | 3:40.2 | 33 | 412 | 33 | 119 |
| 1:23.0 | 178m | 3:53.1 | 28 | 395 | 35 | 122 |
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Workout Graph
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Done for day on SkiErg