John Neufeldt 450c row
8,361m
Meters
1:02:01.3
Time
3:42.5
Pace
450
Calories
131
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 131 |
January 13, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.3 | 8,361m | 3:42.5 | 32 | 409 | 19 | 131 |
| 12:40.3 | 1,728m | 3:39.9 | 33 | 413 | 21 | 108 |
| 19:59.3 | 1,705m | 5:51.7 | 8 | 327 | 12 | 149 |
| 9:09.1 | 1,640m | 2:47.4 | 75 | 556 | 25 | 121 |
| 10:11.8 | 1,630m | 3:07.6 | 53 | 482 | 22 | 160 |
| 10:00.8 | 1,660m | 3:00.9 | 59 | 503 | 24 | 117 |
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