John Neufeldt 150c row
2,810
Meters
15:54.8
Time
2:49.8
Pace
150
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 136 |
January 14, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.8 | 2,810 | 2:49.8 | 71 | 565 | 150 | 24 | 135 |
| 2:51.2 | 554 | 2:34.5 | 95 | 630 | 30 | 27 | 136 |
| 2:43.8 | 544 | 2:30.5 | 103 | 659 | 30 | 26 | 160 |
| 3:51.6 | 590 | 3:16.2 | 46 | 466 | 30 | 23 | 119 |
| 3:02.8 | 554 | 2:44.9 | 78 | 590 | 30 | 25 | 144 |
| 3:25.4 | 569 | 3:00.4 | 60 | 525 | 30 | 24 | 120 |
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Workout Graph
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