John Neufeldt 200c row
3,609m
Meters
18:08.7
Time
2:30.8
Pace
200
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 136 |
January 14, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 3,609m | 2:30.8 | 102 | 651 | 26 | 153 |
| 5:54.1 | 1,107m | 2:39.9 | 86 | 594 | 26 | 143 |
| 5:16.2 | 1,076m | 2:26.9 | 110 | 679 | 27 | 150 |
| 5:07.9 | 1,064m | 2:24.6 | 116 | 697 | 27 | 164 |
| 1:47.4 | 364m | 2:27.5 | 109 | 675 | 26 | 158 |
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Workout Graph
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