John Neufeldt 570c row
10,680
Meters
1:09:04.9
Time
3:14.0
Pace
570
Calories
136
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 1518 |
| Drag Factor | 133 |
January 16, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:04.9 | 10,680 | 3:14.0 | 48 | 464 | 570 | 21 | 136 |
| 11:40.0 | 2,137 | 2:43.7 | 80 | 574 | 115 | 26 | 125 |
| 12:32.1 | 2,165 | 2:53.6 | 67 | 529 | 115 | 24 | 143 |
| 12:53.3 | 2,183 | 2:57.1 | 63 | 516 | 115 | 24 | 127 |
| 12:59.6 | 2,143 | 3:01.8 | 58 | 500 | 115 | 23 | 163 |
| 18:59.9 | 2,051 | 4:37.8 | 16 | 356 | 110 | 16 | 125 |
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