John Neufeldt 460c row
8,579m
Meters
54:06.0
Time
3:09.1
Pace
460
Calories
163
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 135 |
January 18, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.0 | 8,579m | 3:09.1 | 52 | 477 | 21 | 163 |
| 11:12.7 | 2,143m | 2:36.9 | 91 | 611 | 27 | 155 |
| 10:53.2 | 2,122m | 2:33.9 | 96 | 630 | 26 | 172 |
| 18:35.3 | 2,142m | 4:20.3 | 20 | 368 | 16 | 148 |
| 13:14.1 | 2,156m | 3:04.1 | 56 | 492 | 23 | 172 |
| 0:06.2 | 16m | 3:13.7 | 48 | 465 | 169 |
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Workout Graph
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