John Neufeldt 50c SkiErg
922m
Meters
5:38.9
Time
3:03.7
Pace
50
Calories
166
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 134 |
January 22, 2022 15:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 922m | 3:03.7 | 56 | 494 | 34 | 166 |
| 1:00.2 | 189m | 2:39.2 | 87 | 598 | 38 | 152 |
| 0:49.5 | 175m | 2:21.4 | 124 | 725 | 36 | 184 |
| 1:28.4 | 194m | 3:47.8 | 30 | 401 | 33 | 148 |
| 0:49.6 | 174m | 2:22.5 | 121 | 716 | 39 | 201 |
| 1:31.3 | 192m | 3:57.7 | 26 | 389 | 32 | 146 |
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Workout Graph
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Little erg work, mostly walking & running today. Yesterday's was no erg, all walking & running.