John Neufeldt 250c row
4,820m
Meters
42:00.8
Time
4:21.4
Pace
250
Calories
125
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 133 |
January 23, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.8 | 4,820m | 4:21.4 | 20 | 367 | 16 | 125 |
| 4:54.1 | 926m | 2:38.8 | 87 | 600 | 26 | 138 |
| 5:38.2 | 962m | 2:55.7 | 64 | 521 | 24 | 134 |
| 8:07.3 | 973m | 4:10.4 | 22 | 376 | 17 | 124 |
| 9:14.9 | 979m | 4:43.4 | 15 | 352 | 16 | 121 |
| 14:06.3 | 980m | 7:11.7 | 4 | 314 | 10 | 112 |
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Workout Graph
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