John Neufeldt 150c row
2,834m
Meters
23:12.6
Time
4:05.6
Pace
150
Calories
145
Heart Rate
Average Watts | 24 |
---|---|
Calories Per Hour | 381 |
Stroke Rate | 17 |
Stroke Count | 409 |
Drag Factor | 136 |
January 25, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:12.6 | 2,834m | 4:05.6 | 24 | 381 | 17 | 145 |
3:02.9 | 566m | 2:41.5 | 83 | 585 | 27 | 141 |
3:13.3 | 576m | 2:47.7 | 74 | 554 | 25 | 143 |
3:23.2 | 563m | 3:00.4 | 60 | 504 | 24 | 148 |
10:22.4 | 559m | 9:16.7 | 2 | 306 | 8 | 147 |
3:10.8 | 571m | 2:47.0 | 75 | 558 | 26 | 149 |
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Workout Graph
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Part of day's workout along with running & walking.