John Neufeldt 150c row

2,834m

Meters

23:12.6

Time

4:05.6

Pace

150

Calories

145

Heart Rate

Average Watts24
Calories Per Hour381
Stroke Rate17
Stroke Count409
Drag Factor136

January 25, 2022 16:42:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Part of day's workout along with running & walking.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.6 2,834m 4:05.6 24 381 17 145
3:02.9 566m 2:41.5 83 585 27 141
3:13.3 576m 2:47.7 74 554 25 143
3:23.2 563m 3:00.4 60 504 24 148
10:22.4 559m 9:16.7 2 306 8 147
3:10.8 571m 2:47.0 75 558 26 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.