John Neufeldt 150c row
2,924m
Meters
18:26.3
Time
3:09.1
Pace
150
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 138 |
January 28, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 2,924m | 3:09.1 | 52 | 477 | 23 | 118 |
| 6:06.8 | 979m | 3:07.3 | 53 | 483 | 24 | 99 |
| 6:21.8 | 973m | 3:16.1 | 46 | 459 | 23 | 137 |
| 5:43.3 | 956m | 2:59.5 | 60 | 508 | 24 | 116 |
| 0:08.1 | 17m | 3:58.2 | 26 | 389 | 7 | 123 |
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Workout Graph
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