John Neufeldt 70c row
1,352m
Meters
7:55.7
Time
2:55.9
Pace
70
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 131 |
January 29, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 1,352m | 2:55.9 | 64 | 521 | 25 | 141 |
| 1:43.2 | 289m | 2:58.5 | 61 | 511 | 25 | 116 |
| 1:34.4 | 286m | 2:45.0 | 78 | 567 | 27 | 147 |
| 1:46.0 | 291m | 3:02.1 | 58 | 499 | 25 | 148 |
| 1:44.3 | 292m | 2:58.5 | 61 | 511 | 26 | 147 |
| 1:07.8 | 194m | 2:54.7 | 66 | 525 | 27 | 148 |
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Workout Graph
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mostly walking and jogging