John Neufeldt 50c row
971m
Meters
6:12.5
Time
3:11.8
Pace
50
Calories
146
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 132 |
January 30, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 971m | 3:11.8 | 50 | 470 | 24 | 146 |
| 1:15.7 | 194m | 3:15.1 | 47 | 462 | 24 | 141 |
| 1:02.8 | 190m | 2:45.2 | 78 | 566 | 27 | 144 |
| 1:19.1 | 198m | 3:19.7 | 44 | 451 | 23 | 148 |
| 1:07.0 | 193m | 2:53.5 | 67 | 530 | 27 | 148 |
| 1:27.9 | 197m | 3:43.0 | 32 | 408 | 23 | 151 |
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Workout Graph
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Mostly walking and jogging today