John Neufeldt 110c row
2,152
Meters
20:35.8
Time
4:47.1
Pace
110
Calories
149
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 143 |
February 23, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 2,152 | 4:47.1 | 15 | 320 | 110 | 16 | 149 |
| 7:16.5 | 486 | 7:29.0 | 4 | 206 | 25 | 10 | 147 |
| 4:16.1 | 486 | 4:23.4 | 19 | 351 | 25 | 18 | 149 |
| 4:21.0 | 488 | 4:27.4 | 18 | 344 | 25 | 19 | 150 |
| 3:25.4 | 493 | 3:28.3 | 39 | 438 | 25 | 22 | 148 |
| 1:16.7 | 199 | 3:12.7 | 49 | 469 | 10 | 24 | 152 |
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Workout Graph
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Reached day's calorie goal. Note: on days when I've done nothing on ergs, I've been running and walking.