1,000m row on December 31, 2007

John Neufeldt 1,000m row

1,000m

Meters

3:23.6

Time

1:41.8

Pace

Calories

Average Watts	332
Calories Per Hour	1441

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Drag setting lower than the first attempt today. Set to about 110.