John Neufeldt 500c SkiErg
9,585m
Meters
1:04:34.8
Time
3:22.1
Pace
500
Calories
143
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 2241 |
| Drag Factor | 136 |
November 04, 2022 16:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.8 | 9,585m | 3:22.1 | 42 | 445 | 34 | 143 |
| 11:22.5 | 1,905m | 2:59.1 | 61 | 509 | 34 | 153 |
| 11:35.0 | 1,886m | 3:04.2 | 56 | 492 | 36 | 151 |
| 14:19.0 | 1,926m | 3:43.0 | 32 | 408 | 37 | 129 |
| 14:06.0 | 1,926m | 3:39.6 | 33 | 413 | 34 | 142 |
| 13:12.4 | 1,943m | 3:23.9 | 41 | 442 | 32 | 141 |
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Workout Graph
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Too cold for running outside.