John Neufeldt 161c SkiErg
3,011m
Meters
18:24.7
Time
3:03.4
Pace
161
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 134 |
November 09, 2022 15:04:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 3,011m | 3:03.4 | 57 | 495 | 32 | 137 |
| 3:54.8 | 679m | 2:52.9 | 68 | 533 | 33 | 139 |
| 3:50.6 | 679m | 2:49.8 | 71 | 546 | 35 | 143 |
| 4:00.6 | 668m | 3:00.0 | 60 | 506 | 33 | 126 |
| 4:08.8 | 630m | 3:17.4 | 45 | 456 | 32 | 145 |
| 2:29.7 | 356m | 3:30.2 | 38 | 429 | 30 | 134 |
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Workout Graph
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