John Neufeldt 150c SkiErg
2,760
Meters
17:30.3
Time
3:10.2
Pace
150
Calories
143
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 132 |
November 14, 2022 15:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.3 | 2,760 | 3:10.2 | 51 | 514 | 150 | 31 | 143 |
| 3:13.2 | 559 | 2:52.8 | 68 | 559 | 30 | 29 | 142 |
| 3:19.7 | 570 | 2:55.1 | 65 | 540 | 30 | 33 | 150 |
| 3:51.1 | 574 | 3:21.3 | 43 | 467 | 30 | 33 | 139 |
| 3:00.8 | 534 | 2:49.2 | 72 | 597 | 30 | 35 | 161 |
| 4:05.5 | 523 | 3:54.7 | 27 | 439 | 30 | 30 | 123 |
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Workout Graph
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