John Neufeldt 170c SkiErg
3,218m
Meters
19:15.7
Time
2:59.5
Pace
170
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 136 |
November 16, 2022 15:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 3,218m | 2:59.5 | 60 | 508 | 32 | 143 |
| 3:55.8 | 679m | 2:53.6 | 67 | 530 | 31 | 140 |
| 3:45.7 | 674m | 2:47.4 | 75 | 556 | 33 | 144 |
| 4:01.9 | 649m | 3:06.3 | 54 | 486 | 32 | 139 |
| 3:50.0 | 640m | 2:59.6 | 60 | 507 | 33 | 144 |
| 3:42.2 | 577m | 3:12.5 | 49 | 468 | 33 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.