John Neufeldt 155c SkiErg
2,966m
Meters
19:16.4
Time
3:14.9
Pace
155
Calories
142
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 135 |
November 21, 2022 16:42:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 2,966m | 3:14.9 | 47 | 462 | 29 | 142 |
| 4:15.0 | 683m | 3:06.6 | 54 | 485 | 31 | 114 |
| 4:19.3 | 658m | 3:17.0 | 46 | 457 | 28 | 141 |
| 4:16.6 | 663m | 3:13.5 | 48 | 466 | 27 | 158 |
| 4:27.3 | 674m | 3:18.2 | 45 | 454 | 30 | 149 |
| 1:58.2 | 289m | 3:24.4 | 41 | 440 | 30 | 149 |
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Workout Graph
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