John Neufeldt 140c SkiErg
2,522m
Meters
16:37.0
Time
3:17.6
Pace
140
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 133 |
November 22, 2022 16:21:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 2,522m | 3:17.6 | 45 | 455 | 28 | 122 |
| 3:13.5 | 576m | 2:47.9 | 74 | 554 | 33 | 132 |
| 3:59.3 | 552m | 3:36.7 | 34 | 418 | 27 | 120 |
| 3:06.1 | 530m | 2:55.5 | 65 | 522 | 29 | 144 |
| 3:57.6 | 524m | 3:46.7 | 30 | 403 | 28 | 108 |
| 2:20.4 | 340m | 3:26.4 | 40 | 436 | 28 | 109 |
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Workout Graph
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