John Neufeldt 310c SkiErg
6,069
Meters
36:07.9
Time
2:58.6
Pace
310
Calories
146
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 134 |
December 22, 2022 16:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.9 | 6,069 | 2:58.6 | 61 | 514 | 310 | 29 | 146 |
| 7:58.8 | 1,289 | 3:05.7 | 55 | 488 | 65 | 30 | 147 |
| 8:03.7 | 1,288 | 3:07.7 | 53 | 483 | 65 | 31 | 146 |
| 7:14.9 | 1,262 | 2:52.3 | 68 | 538 | 65 | 24 | 145 |
| 7:06.2 | 1,254 | 2:49.9 | 71 | 549 | 65 | 31 | 148 |
| 5:44.3 | 977 | 2:56.2 | 64 | 522 | 50 | 34 | 147 |
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Workout Graph
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SkiErg instead of running today because HR back in atrial flutter and will have another cardio version next week and in the meantime was told not to run because 'it will get your heart rate too high'. HR is always in view on SkiErg so its easy to avoid letting it go higher than sedentary rate of atrial flutter. :)