John Neufeldt 47:34 SkiErg
7,915m
Meters
47:34.1
Time
3:00.2
Pace
397
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 1540 |
| Drag Factor | 130 |
February 20, 2023 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.1 | 7,915m | 3:00.2 | 60 | 505 | 32 | 100 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 93 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 99 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 34 | 101 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 34 | 101 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 32 | 102 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 34 | 100 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 33 | 102 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 35 | 102 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 34 | 100 |
| 47:34.1 | 422m | 3:02.5 | 58 | 497 | 30 | 106 |
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Workout Graph
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Trying ErgData real time using SkiErg and an iPad. PM5 showed 400 Calories at finish but ErgData results uploaded here show 397 Calories. Targets were 400 Calories for the session while keeping HR near 100 BPM.