John Neufeldt 25:50 SkiErg
4,065m
Meters
25:50.3
Time
3:10.6
Pace
212
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 132 |
February 21, 2023 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 4,065m | 3:10.6 | 50 | 473 | 29 | 103 |
| 5:00.0 | 431m | 5:48.0 | 8 | 328 | 18 | 73 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 104 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 34 | 107 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 34 | 108 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 35 | 115 |
| 25:50.3 | 150m | 2:47.6 | 74 | 555 | 33 | 114 |
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Workout Graph
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Using ErgData in real time, I waited for the 2:45 pace skier to arrive and then used it for pacing until reaching about 200 Calories.