John Neufeldt 30:10 SkiErg
4,365m
Meters
30:10.2
Time
3:27.3
Pace
219
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 136 |
February 23, 2023 15:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,365m | 3:27.3 | 39 | 435 | 29 | 94 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 29 | 87 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 33 | 93 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 30 | 80 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 27 | 98 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 27 | 98 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 34 | 104 |
| 30:10.2 | 23m | 3:41.7 | 32 | 410 | 13 | 103 |
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Workout Graph
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