John Neufeldt 210c SkiErg
4,086m
Meters
23:28.6
Time
2:52.3
Pace
210
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
March 13, 2023 13:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 4,086m | 2:52.3 | 68 | 535 | 33 | 103 |
| 5:04.3 | 877m | 2:53.4 | 67 | 530 | 31 | 112 |
| 5:05.4 | 878m | 2:53.9 | 67 | 528 | 33 | 96 |
| 5:05.9 | 879m | 2:54.0 | 66 | 528 | 35 | 102 |
| 5:01.0 | 875m | 2:52.0 | 69 | 536 | 35 | 101 |
| 3:12.0 | 577m | 2:46.3 | 76 | 561 | 36 | 105 |