John Neufeldt 5:16 SkiErg
618m
Meters
5:16.7
Time
4:16.2
Pace
32
Calories
75
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 136 |
April 11, 2023 13:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 618m | 4:16.2 | 21 | 371 | 23 | 75 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 24 | 75 |
| 5:16.7 | 28m | 4:58.2 | 13 | 345 | 18 | 76 |
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Workout Graph
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