John Neufeldt 20:17 SkiErg
3,105m
Meters
20:17.7
Time
3:16.0
Pace
163
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 128 |
June 03, 2023 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 3,105m | 3:16.0 | 46 | 459 | 29 | 110 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 33 | 112 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 34 | 121 |
| 15:00.0 | 456m | 5:28.9 | 10 | 333 | 22 | 97 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | |
| 20:17.7 | 18m | 8:11.6 | 3 | 310 | 8 |
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Workout Graph
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