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John Neufeldt 10000m row

10,000

Meters

55:46.3

Time

2:47.3

Pace

518

Calories

97

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate24

June 04, 2023 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:46.3 10,000 2:47.3 75 557 518 24 97
2:09.8 400 2:42.2 82 582 21 25 99
2:08.2 800 2:40.2 85 592 21 26 104
2:09.9 1,200 2:42.3 82 581 21 25 107
2:11.0 1,600 2:43.7 80 574 21 25 95
2:09.9 2,000 2:42.3 82 581 21 25 102
2:10.8 2,400 2:43.5 80 575 21 24 100
2:13.2 2,800 2:46.5 76 560 21 23 97
2:08.7 3,200 2:40.8 84 589 21 25 101
2:10.0 3,600 2:42.5 82 580 21 24 103
2:10.7 4,000 2:43.3 80 576 21 24 100
2:09.6 4,400 2:42.0 82 583 21 25 103
2:13.3 4,800 2:46.6 76 560 21 25 107
2:13.0 5,200 2:46.2 76 562 21 24 97
2:21.8 5,600 2:57.2 63 516 20 23 87
2:21.8 6,000 2:57.2 63 516 20 23 94
2:17.5 6,400 2:51.8 69 537 21 23 98
2:21.1 6,800 2:56.3 64 519 20 23 92
2:16.4 7,200 2:50.5 71 543 21 24 116
2:20.6 7,600 2:55.7 64 521 20 23 89
2:22.5 8,000 2:58.1 62 513 20 24 95
2:12.1 8,400 2:45.1 78 567 21 24 103
2:15.2 8,800 2:49.0 73 549 21 24 102
2:13.6 9,200 2:47.0 75 558 21 24 102
2:13.9 9,600 2:47.3 75 556 21 23 102
2:13.0 10,000 2:46.2 76 562 21 22 99

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Workout Graph

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