John Neufeldt 15:00 SkiErg
1,803
Meters
15:00.0
Time
4:09.5
Pace
92
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
November 28, 2023 07:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,803 | 4:09.5 | 23 | 368 | 92 | 36 |
| 3:00.0 | 388 | 3:51.9 | 28 | 380 | 19 | 23 |
| 6:00.0 | 340 | 4:24.7 | 19 | 360 | 18 | 45 |
| 9:00.0 | 309 | 4:51.2 | 14 | 340 | 17 | 53 |
| 12:00.0 | 337 | 4:27.0 | 18 | 340 | 17 | 38 |
| 15:00.0 | 429 | 3:29.7 | 38 | 420 | 21 | 25 |
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Workout Graph
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