John Neufeldt 500m SkiErg
500m
Meters
4:13.8
Time
4:13.8
Pace
25
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 51 |
December 01, 2023 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 500m | 4:13.8 | 21 | 373 | 30 | 95 |
| 0:48.5 | 100m | 4:02.5 | 25 | 384 | 30 | 105 |
| 0:49.9 | 200m | 4:09.5 | 23 | 377 | 31 | 97 |
| 0:51.8 | 300m | 4:19.0 | 20 | 369 | 31 | 97 |
| 0:55.0 | 400m | 4:35.0 | 17 | 357 | 31 | 87 |
| 0:48.5 | 500m | 4:02.5 | 25 | 384 | 27 | 91 |
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Workout Graph
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