John Neufeldt 30:00 BikeErg
12,406m
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 53 |
| Revolution Count | 1587 |
| Power/kg | 1.47 |
| Drag Factor | 162 |
December 08, 2023 11:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,406m | 2:25.0 | 115 | 694 | 53 | 115 |
| 6:00.0 | 2,513m | 2:23.2 | 119 | 709 | 54 | 102 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 53 | 106 |
| 18:00.0 | 2,551m | 2:21.1 | 125 | 728 | 55 | 119 |
| 24:00.0 | 2,339m | 2:33.9 | 96 | 630 | 50 | 117 |
| 30:00.0 | 2,505m | 2:23.7 | 118 | 705 | 53 | 134 |
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Workout Graph
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