John Neufeldt 500m SkiErg
500m
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 138 |
December 09, 2023 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 25 | 102 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 25 | 104 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 26 | 102 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 26 | 106 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 26 | 100 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 25 | 98 |
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Workout Graph
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